Take your high performance training to the next level!

Used by Professional Athletic Trainers, Celebrity Trainers, NFL Players, NHL Players, UFC Fighters, Pro Boxers, and Olympic Athletes!

  • Group Training

    • Engaging Group Classes
    • Variety of Exercises
    • Space-Saving
    • High Return on Investment
  • Performance Training

    • Simulating Real Sports
    • Prevent Injuries
    • Upright Functional Training
    • Build Power, Strength, Endurance, Flexibility
  • Home Fitness

    • Entire Gym in One Package
    • Private and Convenient
    • High Calorie Burn
    • Space-Saving and Portable

High Performance

Mike Kadar, the strength and conditioning coach for the 3-time world champion Pittsburg Penguins hockey team, envisioned Core Stix to be the best way to build core strength while upright – like you perform in athletics. Athletes from around the world in the NFL, NHL, Professional Boxers and Olympians are now using Core Stix to build their performance edge.

Professional athletic trainers rave about Core Stix because the system allows them to push their athletes to their breaking point, safely! Kadar knew that when you are working with professional athletes who are paid millions of dollars to perform, it is important that the exercises lead to better performance and that it is crucial to prevent injuring the athletes. Trainers find Core Stix a great way to continue to challenge and retain clients who are looking to be pushed and want to achieve an athletic edge in their power, endurance and flexibility.

Professional trainers love training their athletes on Core Stix because the innovative system was specifically designed to drive better athletic performance. Whether you want to hit harder, swing faster or generate more torque – Core Stix allows you to build power using real athletic movements that translate directly into better results on the field, in the rink and on the court.

When is the last time you scored a goal, threw a touchdown or a punch lying down?


Group Training

Take the calorie burn of popular group classes like Spinning, P90x and Zoomba and multiply it by the strength building results of a TRX resistance or Kettlebell based workout and you have the innovative Core Stix fitness system.

When it comes to group classes, Core Stix delivers an endless variety of engaging workouts that challenge users at their individual ability level. Not only can movements be modified for all fitness levels, but the system also comes with multiple stix at different resistance levels. This makes the system safe and easy to use for everyone from professional athletes to active aging communities. Core Stix allows for a unique combination of high endurance aerobic workouts, mixed with the strength building of resistance workouts – All in one machine!

The equipment is durable and ideal for facilities looking to run multiple classes every day. The high-quality build of the system and the specially engineered fiberglass stix help gyms to maximize their return on investment in their systems. The system even rolls up and stacks against the wall, allowing for multiple uses of the same workout space.

Group fitness participants love the engaging routines that tone and sculpt their body while they have fun working out with others!


Home Fitness

Take the calorie burn of popular group classes like spinning, p90x and zoomba and multiply it by the strength building results of a trx resistance or kettlebell based workout and you have the innovative core stix fitness system right at home!

Core Stix allows you to sculpt and tone your body while maximizing your time and calorie burn. Not only will you look and feel incredible, you will develop functional strength that you will use every day!

The system is portable and folds up for storage under the bed or into a closet, quickly and easily. It takes just seconds to set up and adjust for hundreds of workout that will keep you engaged and burning calories for years to come! With the different resistance stix that come with each system, all members of your family will be able to use Core Stix to get their workout in.

Our Core Stix DVD comes with a variety of challenging workouts that can be easily modified for all fitness levels.

1 of 3