The Best Benefit of Core Stix is That it is Athlete Tested

See how Core Stix have changed so many people's lives!

"Core Stix is a very versatile piece of equipment! It mimics functional movement patterns unlike a lot of the weight equipment that is found in gyms. As my patience progress through the stages of rehabilitation, Core Stix allows for more dynamic movements and exercises with head turns."

Cara - Physical Therapist at the UPMC Center for Sports Medicine

Physical Therapy and Hospitals

Core Stix provides a unique solution that allows patients to safely and effectively rebuild their strength, even those who require a wheelchair. The system's versatile and scalable design makes it accessible to people with various abilities and requirements. Furthermore, Core Stix's adjustability enables it to be customized to the specific needs of each individual addressing strength, balance, stability, and endurance. This customization allows for repeatable exercises, which enhances the patient's rehabilitation process. Core Stix's advanced design and flexibility allow healthcare professionals to provide tailored rehabilitation plans that cater to each patient's unique circumstances.

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Active Athletic Aging

Core Stix is an innovative solution that empowers individuals to maintain their strength, mobility, and independence as they age. With its superior design, Core Stix offers increased stability and support, enabling active aging individuals to pursue their favorite activities and pastimes. By incorporating Core Stix into their daily routines, individuals can reduce their risk of falls and injuries, thus promoting a healthier and more active lifestyle as they age. Core Stix is a versatile tool that can be utilized for exercise, rehabilitation, or everyday tasks, making it a valuable asset for promoting long-term health and independence.

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Senior Living

As a provider of senior living, you are dedicated to helping your residents maintain a high quality of life in an industry that continues to grow and evolve. One key component of this is ensuring they have access to safe and effective exercise equipment.

Core Stix is an innovative exercise product that is ideal for senior living communities. With no assembly required, it is quick and easy to set up and can be used for a wide range of exercises, including strength training, balance, and mobility.

This versatile product is suitable for any senior living community's wellness program. It is portable, allowing it to be moved easily between rooms or locations, and can be used in a personal or group fitness setting, making it an excellent investment for any senior living community.

At Core Stix, we are committed to helping seniors improve their overall well-being and maintain their independence. Our product is designed with this in mind, offering a safe and effective workout that targets every muscle group. With Core Stix, you can rest assured that your residents have access to high-quality exercise equipment that will enhance their quality of life.

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  • Stability

    Applying the same principles of upright functional training to healing and recovery, we quickly started incorporating Core Stix into routines in order to provide a safe way to gain stability.

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  • Mobility

    By making a direct correlation between your daily movements and performance motions, you realize that you are developing more than just strength, you are developing core power.

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  • Strength

    Usable strength comes from your ability to directly tie your training motions to real-life performance movements, which means you need to train standing up to get optimal results.

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Mike Kadar

Mike Kadar is a former NHL Strength and Conditioning Coach with nearly two decades of experience in the field. Driven by a passion for optimizing athletic performance, he recognized the need for a revolutionary training method that could yield the highest possible impact. To develop this game-changing solution, he enlisted the help of a design engineer from NASA's Space Shuttle program and a patent attorney.

The inspiration for this innovative approach came from Mike's experience growing up on a farm in Canada, where he was tasked with performing physically demanding chores such as digging post holes to repair cattle fences. Through this work, he discovered that the repetitive circular motion of using a crowbar to create a hole not only provided a complete core workout, but also helped build strength, balance, and endurance. He coined this type of strength "farm-strength" and realized it was transferable to other sports and daily activities.

Mike is now dedicated to sharing this approach with others, particularly those who need help improving their strength and stability, such as active agers, senior living and rehabilitation facilities, hospitals, and chiropractic clinics. His innovative method can benefit people of all ages and fitness levels, enhancing their quality of life by empowering them with the tools they need to achieve their physical goals. Through his unwavering commitment to improving the quality of lives of others.

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  • Evolution

    The power of upright functional training made possible by Core Stix!

  • Core Stix vs. Competitors

    • Extremely Versatile
    • Great for All Ability Levels
  • Core Stix vs. Competitors

    • Cutting Edge Workouts
    • Repeatable Movements
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