Body Area
Adductors, Glutes, Core & Abs, Shoulders, Upper Back, Quads, Hamstrings, Calves, Biceps
Action
Slide left foot toward the back of the board while turning the toes out toward 9 o’clock. At the same time, bend right knee to 90°, keeping most of the weight on the right leg. The left hand is pulling the Stix so that the left hand finishes directly in front of the sternum. Drive back up with the right leg to return left foot to starting position. Do not let the Stix pull you back up.