Kneeling Narrow to Wide Lat Pull

Kneeling Oblique & QL Stretch

Kneeling Shot Put Press

Kneeling Wide W Pull Down

Lateral Step Out

Lunging Hip Flexor/Groin Stretch

Lying 90 Degree Knee Hold

Lying 90 Degree Knee Kick Out

Lying 90 Degree Knee Marching

Lying Knee 90 Degree Holds, Marching, Kick Outs