Kneeling Narrow to Wide Lat Pull

Kneeling Oblique & QL Stretch

Kneeling Offset Pull-Down (Advanced)

Kneeling Shot Put Press

KNEELING SHOULDER PRESS

Kneeling Wide W Pull Down

Lateral Step Out

Lunging Hip Flexor/Groin Stretch

Lying 90 Degree Knee Hold

Lying 90 Degree Knee Kick Out