Kneeling Shot Put Press

Kneeling Wide W Pull Down

Lunging Hip Flexor/Groin Stretch

Lying 90 Degree Knee Hold

Lying 90 Degree Knee Kick Out

Lying 90 Degree Knee Marching

Lying Abdominal Crossover

Lying Abdominal Crossovers with Bicycle Kick

Lying Abdominal Crunch

Lying Knee 90 Degree Holds, Marching, Kick Outs