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Exercises

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Squats

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Squats

Category

Group Exercise, Home Fitness, Lower Body, Performance Training, Physical Therapy, Upper Body

Body Area

Adductors, Glutes, Core, Shoulders, Upper Back, Quads, Hamstrings, Calves

Starting Posture

Feet parallel at #5, knees soft, core engaged, and hands at position 1.

Action

Squat down low by sitting down and back; low back may be slightly arched. Drive back up through heels to stand upright, keeping back neutral.


Stix Position

C1 (A1)

Stix Type

Medium

Lite

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Squats


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This product & its use are protected by patent numbers U.S. 7,704,199, 7,878,956, 8,137,249, & EP 1,928,561. Other U.S. & foreign patents pending. Any illegal reproduction, use or distribution of the present product will be prosecuted under applicable law.

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