Standing erect right side facing the Arcs on the end of the board, hands at position 1. Right foot should be on the board and left foot off. Stix held close in front of the body.
Step up onto the board using the right leg only. At the top of the movement, balance on the right leg, using the Stix for resistance as well as assistance. At the top of the movement add left leg abduction or extension to progress.
Left foot forward in a narrow staggered stance, hips straight forward, weight balanced between feet, shoulders and thoracic spine slightly rotated to the right. Hands at position 2.
Simultaneously push the right and pull the left Stix. Shoulders and thoracic spine rotate from right to left. (Progression: C5/C4 for added scapular stability and thoracic rotation)
Adjust Stix and alternate sides.