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Step Up With Press
Step Up With Press
Body Area
Glutes, Core, Triceps, Abs, Hamstrings, Calves, Chest
Starting Posture
Grab Stix at position 1.
Action
Pitch slightly forward from hips, pull handles toward body leading elbows back and down (“into your back pockets”), core engaged, squeeze scapulae together. End in a W.
Stix Type
Lite
X-Lite