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Seated Bent Over Lat Stretch
Seated Bent Over Lat Stretch
Category
Active Aging, Flexibility, Home Fitness, Performance Training, Physical Therapy, Seated Exercises, Upper BodyBody Area
Shoulders, Upper Back
Starting Posture
Stand with a wide stance, arm’s length from Stix. Grab the left Stix with right hand and right Stix with the left hand.
Action
Hinge from hip, bend knees slightly. Back straight. Bend forward arms extended & head neutral.
Stix Type
Heavy
Medium
SEATED LAT PULL DOWN WITH SCAPULAR STABILIZATION
SEATED LAT PULL DOWN WITH SCAPULAR STABILIZATION
Body Area
Shoulders, Upper Back
Starting Posture
Grab Stix at position 1. Keep Stix apart.
Action
Keep Stix apart (activate scapulae), pull handles toward body keeping chest out, core engaged, squeeze scapulae together.
Stix Type
Medium
Lite