Core & Abs, Shoulders, Upper Back, Quads
Facing the left side of the board, kneeling on left knee with right foot forward. Hands at position 1.
Allow the Stix to pull you into a stretch. Hold 15-30 seconds.
Core, Triceps, Upper Back, Quads, Chest
Kneeling on left knee, right foot forward. Arms overhead hands at position 1.
Lunge forward onto forward leg. Hold 15-30 seconds.
Shoulders, Upper Back
Stand in a wide stance at #1. With the right arm reaching across the body, grab the left Stix with thumb up.
Lean body to the right while simultaneously bending into the right knee and hold.
Facing the right side of the board, hands at position 1.
Allow the Stix to pull you into a side stretch. Hold 15-30 seconds.
Core & Abs, Biceps, Chest
Stand between Stix at #1. Hand position1, thumbs down.
With elbows soft, step forward with one foot; arms remain outstretched and back. Keep head neutral, core engaged.