Core & Abs, Shoulders, Upper Back, Quads
Facing the left side of the board, kneeling on left knee with right foot forward. Hands at position 1.
Allow the Stix to pull you into a stretch. Hold 15-30 seconds.
Core, Triceps, Upper Back, Quads, Chest
Kneeling on left knee, right foot forward. Arms overhead hands at position 1.
Lunge forward onto forward leg. Hold 15-30 seconds.
Shoulders, Upper Back
Stand in a wide stance at #1. With the right arm reaching across the body, grab the left Stix with thumb up.
Lean body to the right while simultaneously bending into the right knee and hold.
Adductors, Upper Back
Seated on a ball or stool, hands at position 1.
Legs spread wide, one leg straight with the opposite bent. Allow the Stix to pull you forward into the stretch. Hold 15-30 seconds.
Stand with a wide stance, arm’s length from Stix. Grab the left Stix with right hand and right Stix with the left hand.
Hinge from hip, bend knees slightly. Back straight. Bend forward arms extended & head neutral.
Facing the right side of the board, hands at position 1.
Allow the Stix to pull you into a side stretch. Hold 15-30 seconds.
Core & Abs, Biceps, Chest
Stand between Stix at #1. Hand position1, thumbs down.
With elbows soft, step forward with one foot; arms remain outstretched and back. Keep head neutral, core engaged.