Muscular contractions are divided into different categories based upon its action, Concentric, Eccentric, Isotonic and of course Isometric.  Today we talk about Isometrics, which is loosely defined as a contraction, taking place without movement of the joint. Much like a bodybuilder flexing a muscle, this is a type of isometric contraction. But how can we…

Read More

For years I have been in search of the best spinal stabilization exercise. One that not only engages the core and keeps it engaged but also one that hits the spine from a variety of angles at the same time, helping to engage the all elusive multifidi.  Until now the best, most efficient exercise I had been…

Read More