Standing tall on left leg at the back end of the board, extend right leg slightly in front of body, hands at position 2.
Bend the left knee into a slight lunge/squat while reaching the right heel forward and down, touching it to the ground just off the board in front of the body. Stand back up, getting tall at the top of the position, balancing on left leg.
Standing off the back of the board, right foot up against the Stix.
While pushing down with the left foot into the ground, slightly hike the right hip to keep right foot off of the ground. Abduct the right leg out to the side while standing tall on the left leg, hold slightly at the end of ROM, return.