The Holy Grail of Performance-Based Training...
Core Stix delivers an endless variety of engaging workouts...
Easy to follow workouts for your entire body...
Shoulders, Upper Back
Stand with a wide stance, arm’s length from Stix. Grab the left Stix with right hand and right Stix with the left hand.
Hinge from hip, bend knees slightly. Back straight. Bend forward arms extended & head neutral.
Grab Stix at position 1. Keep Stix apart.
Keep Stix apart (activate scapulae), pull handles toward body keeping chest out, core engaged, squeeze scapulae together.