Standing tall on right leg, extend left leg slightly in front of body, hands at position 2
Action
Bend the left knee into a slight lunge/squat while reaching the right foot forward and down to touch at 12 o’clock, then return right foot to the initial position. Touch right foot down at 1:00, 2:00, 3:00, 4:00, 5:00, and 6:00, returning to initial position between each new position. Alternate - touch left foot down at 12:00, 11:00, 10:00, 9:00, 8:00, 7:00, and 6:00, again returning to initial position between each.(Progression: Perform with offset resistance on Stix)
Knees bent, back rounded; allow the hips to sink back slightly rolling the ball away from the Arcs. Allow chest to relax toward/on thighs. Hold 15-30 seconds.