As Seen On:

Trainer Login Contact
  • Home
  • About
      • Our Philosophy
      • Core Stix Trainers
      • Mike’s Story
      • Kregg’s Story
      • Contact
    • The Core Stix Philosophy


      The Holy Grail of Performance-Based Training...

      Learn More
  • System Uses
      • Performance Training
      • Group Fitness
      • Physical Therapy
      • Active Aging & Fall Prevention
      • Home Fitness
    • Featured Category: Group Fitness


      Core Stix delivers an endless variety of engaging workouts...

      Learn More
  • Exercises
      • View All Exercises & Videos
      • Fitness Instruction Manual
      • Fitness Instructional Chart
      • PT Instuctional Chart
      • PT Instruction Manual
    • View Exercise Videos


      Easy to follow workouts for your entire body...

      See Workouts
  • Testimonials
    • Personal Trainers
    • Physical Therapists
  • Blog
    • Fitness Blog
    • PT Blog
  • Shop

Blog

  1. Home
  2. Group Exercise, Home Fitness, Performance Training, Physical Therapy, Upper Body
  3. Supine Bilateral External Rotation (Regression)

Supine Bilateral External Rotation (Regression)


test

  •  Standing Bilateral Internal...
  •  Standing Row With Scapular... 

Recent Posts

  • White Paper: How to Efficiently Boost Neuroplasticity through Combined Exercise
  • Press Release – Experts Call Breakthrough Core Stix Neurobic Training System the “Future of Therapy”
  • Top reasons to have Core Stix in your toolkit
  • Get big savings on equipment purchases with IRS tax credits and deductions.
  • Burn more calories than on a treadmill!

Archives

  • February 2017
  • October 2016
  • September 2016
  • March 2016
  • January 2016
  • December 2015
  • October 2015
  • September 2015
  • June 2015
  • March 2015
  • February 2015
  • November 2014
  • July 2013
  • April 2013
  • March 2013
  • February 2013


© 2018 Core Stix | Privacy Policy | Terms of Use

This product & its use are protected by patent numbers U.S. 7,704,199, 7,878,956, 8,137,249, & EP 1,928,561. Other U.S. & foreign patents pending. Any illegal reproduction, use or distribution of the present product will be prosecuted under applicable law.

Customer Service

  • Shipping Information
  • Return Policy
  • Warranty Terms
  • Warranty Registration
  • Order Cancellation Policy
  • Contact

Follow Core Stix

Designed and Developed by Raindrop Marketing
Privacy Policy