Jill’s new classes will be held at Muscle Mechanics Los Angeles starting March 12, 2013 and will run until April 15th 2013 on Tuesdays & Thursdays from 7:30 AM – 8:30 AM. Jill says this about Core Stix: The most innovative and exciting group fitness class is here! Core Stix classes are a total body,…

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Carrie Krosse tells us how successfully completing the  12 week Black n Gold Girls Core Stix Challenge has changed her. Carrie, you’re awesome! I was able to lose a total of 9 inches total! I lost 4 from my waist, 2 from my hips and 1.5 from my chest and from my thighs. This whole…

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My relationship with my weight is complex—but who’s isn’t? My story may be just like yours, or nothing like yours, but details aside, we have something in common—we are actively finding ways to be a better version of who we were yesterday. My journey really started a year ago. It was December 2011 when I decided…

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