Accelerate your use of the newest and most versatile training tool on the market for Physical Therapy, Active Aging, and Functional Fitness at the hands of Core Stix Director of Education and Sports Medicine, Brian Richey. Course Overview & Objectives: Learn over 100 unique and cutting edge Physical Therapy, Active Aging, and Functional Fitness exercises…

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The beginning of December brought an exciting new partnership to the Steel City when Pittsburgh Penguins Strength and Conditioning Coach, Mike Kadar introduced his new piece of workout equipment, Core Stix to Black n Gold Girls co- founder Cassandra Buncie who immediately wanted to build a challenge incorporating members of her now 55,000 female fan network…

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The Black n Gold Girls/12 Week Core Stix Challenge presented by Full Body Fitness began on Monday, December 10, 2012 with a group of 7 participants—5 women and 2 men, led by Jennifer Hoffman. 4 of the participants worked out an average of 4 one hour sessions per week and the remaining 3 worked out an…

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