Good lifestyle and beauty are synonymous with Brazil.  Capitalizing on those qualities is Studio Integrado Mormaii Fitness, a new fitness franchise from Mormaii of South Brazil. Studio Mormaii’s mission: to prepare its clients to better play the sports or activities they want, live healthier lives, and be able to have control of their bodies.  To achieve this mission,…

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Circuit training is the time-tested method for getting fitter, faster. High-performance athletes and the general population alike can reap the benefits of increased metabolism and a full-body challenge–all while spending less time in the gym. While the traditional, one-machine-to-the-next circuit is great, it needed to be updated for an age where virtually everything in life…

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According to the Centers for Disease Control and Prevention, 2.5 million adults in the U.S. age 65 and older are treated in the emergency room for fall injuries each year. 1 out of 5 falls result in serious injury, with more than 250,000 older adults hospitalized for hip fractures alone. Falls are a serious risk…

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