Good lifestyle and beauty are synonymous with Brazil.  Capitalizing on those qualities is Studio Integrado Mormaii Fitness, a new fitness franchise from Mormaii of South Brazil. Studio Mormaii’s mission: to prepare its clients to better play the sports or activities they want, live healthier lives, and be able to have control of their bodies.  To achieve this mission,…

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Circuit training is the time-tested method for getting fitter, faster. High-performance athletes and the general population alike can reap the benefits of increased metabolism and a full-body challenge–all while spending less time in the gym. While the traditional, one-machine-to-the-next circuit is great, it needed to be updated for an age where virtually everything in life…

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Core Stix isn’t just for athletes and fitness fanatics. The active aging community is seeing tremendous results with our full-body platform, because it enables seniors to build functional strength safely and effectively. Physical therapists are also integrating Core Stix into advanced fall prevention routines that help their patients achieve a trifecta of core strength, lower…

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